Introduction

As part of the ongoing efforts to promote physical fitness and well-being, the Regional Research Institute of Unani Medicine took an active role in supporting the national Fit India Movement through the initiative, "Sundays on Cycle. “Using slogan Fitness ka dose, aadha ghanta Roz. The initiative aimed to encourage both students and faculty members to engage in physical activity and raise awareness about the importance of maintaining an active lifestyle.

Objective

The primary goal of the event was to promote fitness among the campus community, fostering a culture of health and well-being. It was also a step towards encouraging cycling as a sustainable and eco-friendly means of transportation. The event aligned with the Fit India Movement's mission to inspire citizens to prioritize fitness and lead healthier lives.

Event Details

The "Sundays on Cycle" event was organized on 2nd March with students and faculty participating in a cycling ride within the vicinity of the institute. The event aimed at promoting the benefits of cycling for physical fitness and as a mode of transport.

Outcomes and ImpactIncreased Awareness: The event raised awareness about the importance of physical fitness, particularly the benefits of cycling as a sustainable form of exercise and transportation.

Positive Participation: The event saw enthusiastic participation from both students and faculty, demonstrating a high level of interest in the Fit India Movement.

Health Benefits: Many participants reported feeling energized and motivated to continue cycling as part of their regular fitness routine.

Promoting Environmental Consciousness: By incorporating cycling, the event also contributed to raising awareness about reducing the carbon footprint and promoting an eco-friendly lifestyle.

Conclusion

The "Sundays on Cycle" event organized by the Regional Research Institute of Unani Medicine was a successful initiative that not only supported the objectives of the Fit India Movement but also helped to propagate a sense of well-being among the employees of RRIUM It was an excellent demonstration of how regular physical activities, like cycling, can be incorporated into daily life to improve health outcomes and contribute to environmental sustainability. Moving forward, such events could be held regularly to continue promoting fitness and a healthy lifestyle on campus