Dr. Younis Dar, Research Officer (Chemistry) and Mr. Tariq Bhat Research Officer ( Botany) delivered insightful lectures on the advantages of Yoga. They emphasized Yoga's role in enhancing physical health, mental well-being, and its integration with traditional Unani practices.
Following the lectures, two separate practical Yoga sessions were organized for males and females. These sessions allowed participants to engage in various Yoga postures and breathing techniques which are helpful in reducing joint pain, blood sugar, hypertension and mental stress.
Dr. Irfat Ara, Deputy Director RRIUM Srinagar, actively participated in the event, demonstrating the institute's commitment to holistic health practices. The event saw active involvement from Research officers, Faculty members, Nursing staff, and both Technical and Non-technical staff, reflecting a unified approach towards promoting health and wellness through Yoga.
The celebration highlighted the institute's dedication to integrating Yoga with Unani medicine, enhancing the overall health and well-being of its community. Total sessions lasted 45 min from 6:45 Am to 7:30 Am in the premises of the institute.