The sessions were carried out under the guidance of a team from RRIUM Srinagar including Hakim Mohd Afsahul Kalam (Research Officer, Unani).  The Yoga session was conducted by. ???? ???? ,??? ???? Msc yog+net+phd ,, ?????? ???? M.A yog +net +phd ,,,,, ?? ????? ????? ??? ??????? ,,,, ?? ?????? NCC ???????. Various Yog Asanas like, standing, seated, balancing, backbends, forward bends, twists, inversions, supine, core strengthening, and restorative asanas were performed by the team from RRIUM and NIT. Total 20 students and officials from NIT were attended the session. main aim of the sessions was to raise awareness about the benefits of Yoga and to encourage young students to incorporate it into their daily lives for improved physical and mental well-being.
During the yoga session Mr Abhishek also told the importance and health benefits of of each and every Asan.
The session was conducted in a calm and engaging atmosphere, allowing the students to fully participate and enjoy the experience. The NIT administration appreciated the efforts of the RRIUM Srinagar team and acknowledged the positive impact of such outreach activities in shaping a healthier and more aware younger generation.
Overall, the yoga sessions at NIT Srinagar contribution to the IDY 2025 celebrations. The initiative successfully aligned with the Ministry of Ayush's mission to promote yoga as a tool for preventive health and holistic development.