On 17th June 2025, the Regional Research Institute of Unani Medicine (RRIUM), Srinagar, organized a Yoga event at SKUAST-K, Shalimar Campus, as part of the pre-activity celebrations of the International Day of Yoga (IDY) 2025. A team from RRIUM Srinagar comprising Dr. Arsheed Iqbal (Research Officer, Unani), Dr. Suheena Khanday (Research Officer, Unani), and Yoga expert Mr. Tahir conducted the session.
The event commenced with a brief introduction to the significance of Yoga in promoting physical, mental, and spiritual well-being. Various asanas including Tadasana, Vrikshasana, Trikonasana, Bhujangasana, and Shavasana were demonstrated and performed under expert guidance. These asanas are known to enhance flexibility, improve posture, reduce stress, boost respiratory efficiency, and aid in overall cardiovascular health.
The Hon’ble Vice Chancellor, Prof. Nazir Ahmad Ganai, faculty members, and students of SKUAST-K actively participated in the session with great enthusiasm. The event concluded with a short meditation and breathing practice (Pranayama), emphasizing the role of Yoga in achieving holistic health and harmony between the body and mind.
At the end of the session, the Hon’ble Vice Chancellor, Prof. Nazir Ahmad Ganai, appreciated the initiative of Regional Research Institute of Unani Medicine, Srinagar and stated that Yoga will be implemented in the daily routine and hostel life of students, so that it may help them overcome anxiety and stress and lead a more balanced and healthy lifestye.
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Regional Research Institute of Unani Medicine