The sessions were carried out under the guidance of a team from RRIUM comprising Dr. Arshad Iqbal (Research Officer, Unani), Dr. Suheena Khanday (Research Officer, Unani), and Dr. Aamir Yousuf (Lecturer, Ilmul Advia). The main aim of the sessions was to raise awareness about the benefits of yoga and to encourage young students to incorporate it into their daily lives for improved physical and mental well-being.

The program began with an introductory talk highlighting the significance of the International Day of Yoga and this year’s theme, “Yoga for One Earth, One Health".The team emphasized how yoga is not just a physical activity, but a holistic discipline that supports mental clarity, emotional balance, and overall wellness.

This was followed by a live yoga demonstration, where the students actively took part in guided breathing exercises, stretching routines, and meditative techniques. The session was conducted in a calm and engaging atmosphere, allowing the students to fully participate and enjoy the experience. The team also shared insights on how yoga complements the principles of Unani medicine and promotes a balanced lifestyle.

The sessions were very well received by the students. Their active involvement and enthusiasm reflected a genuine interest in learning about yoga and its benefits. The school administration appreciated the efforts of the RRIUM team and acknowledged the positive impact of such outreach activities in shaping a healthier and more aware younger generation.

Overall, the yoga sessions at Naseem Bagh schools served as a meaningful contribution to the IDY 2025 celebrations. The initiative successfully aligned with the Ministry of Ayush's mission to promote yoga as a tool for preventive health and holistic development.