Today, on 19th June 2025, the Regional Research Institute of Unani Medicine (RRIUM), Srinagar, organized a unique and serene yoga session on the tranquil waters of Nigeen conducted aboard a traditional houseboat. This special event was part of the ongoing pre-activity celebrations of the International Day of Yoga (IDY) 2025.
The session offered a deeply peaceful environment, enhancing the meditative and rejuvenating impact of yoga.
The session included a series of asanas and breathing techniques (Pranayama) aimed at improving flexibility, reducing stress, and enhancing respiratory and cardiovascular health. Participants practiced Tadasana, Vrikshasana,etc.—each posture harmonizing with the stillness and serenity of the surroundings.
The event highlighted the holistic benefits of yoga in promoting inner peace, mindfulness, and overall health. It also emphasized the importance of integrating nature with wellness practices, aligning with the IDY 2025 theme of “Yoga for One Earth, One Health.”
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Regional Research Institute of Unani Medicine